24/7 Private Wellness Center
A Gym Strengthening You For A Better Life
148 Wellness is a private gym in Greenwood IN, where you can have a 24 hour access gym membership, personal training, physical therapy, group classes, and much more! We are committed to the Greenwood community and believe in making a difference!
how to get started
Making you a custom gym program that fits your lifestyle and budget
Call to set a free assessment
With us being private you will want to fill out the request form below first and we will contact you, or you can give us a call to get scheduled for your free assessment with a personal trainer.
Receive 7 free days
Your first 7 days are free, allowing you to experience the gym to make sure we are the right fit for you. No commitments or card information required.
see results
We are committed to the community of Greenwood and want to help you see your potential. After your 7 day trial and assessment we put together the best program that fits your needs and goals.
FREE ASSESSMENT
Call or fill out the registration form to get scheduled for a free assessment. We will go over your goals, nutrition, and lifestyle habits to learn more about you and get you set up on the right fitness program.
7 DAY FREE TRIAL
After your assessment you will be given a 7 day free trial. This will allow us to really learn where you are with your health. We want to make sure we give you the best possible gym program that fits your needs. This will also give you time to figure out if we are the right fit for you.
SERVICES OFFERED
24/7 Private Gym Membership
Get a 24/7 hour access gym membership with our full-service workout facility. 148 Wellness has state of the art equipment with an exclusive feel that you expect from a private gym. You will have access to the gym 24 hours a day / 7 days a week with the security of a locked facility with video surveillance.
Hybrid Personal Training
Want the attention and direction of a certified personal trainer? With our hybrid personal training program, we will have a personal trainer on the floor who will take you through your own workout based on your goals using the 148 Wellness app, along with teaching corrective exercise form. This is done by scheduling a time with a trainer or coming in during our open hybrid training times. We limit this to 6 people to make sure we can serve you to the best of our ability along with keeping a private atmosphere.
Physical Therapy/ Pain Management
Recovery from surgery, unexplained pain, joint replacement, and chronic pain can be frustrating, lengthy, and costly. Our Post Rehab Therapy program focuses on joint mobility, muscle strength, flexibility, and manual therapy to correct any imbalances you may have. By doing this, 148 Wellness takes a holistic approach to your body’s recovery to enable you to improve function while having a better quality of life.
Counseling Services
At times we all need someone to talk to about a rough time in our life or a difficult season in life. Through faith-based counseling, our ordained pastors can help you find your way. We will draw alongside you and listen with grace; knowing that our Lord extends that grace to us in our lives. This is a safe environment to talk with someone with whom you can be open and honest. We offer individual, couples, or group counseling.
Why 148 Wellness?
148 stands for 1 Timothy 4:8 which says that physical training is of some value but Godliness has value in all things. Our Greenwood fitness facility was created to allow the community to have a place where they can create change all in one place. We are an “all in one” wellness center that offers gym memberships, physical therapy, counseling, personal training, group fitness classes, and semi-private training. 148 Wellness was created out of 148 Ministries with a mission to help abused and addicted men and women. Part of the profit from 148 Wellness goes toward helping the non-profit organization and supporting it's mission!
Improve Your Physical, Mental, and Spiritual Health
The 148 Way
Here at 148 Wellness we care about more then just a number on a scale. Our mission is to strengthen you for a better life. All the stress, crazy schedules, and lack of focusing on yourself comes with a cost. Unfortunately this can lead to a form of depression, lack of self confidence, self judgement, and most importantly not being happy with who you are.
We are a local gym in Greenwood IN that uses a holistic approach when making a fitness program for you. We first listen to what you want and what your expectations are. From there we guide you and coach you on ways to better your life through accountability, education, and simply just being there for you through your journey.
Always available for assistance
Affordable Options
Not just a member, but part of a community
About Our Facility
What People are saying
A great new fitness center & love the people their, they will take great care in providing to best service and direction possible! I’m living proof of Chris Walker outstanding services!
Nancy B
There’s no gym like 148!! Amber and Chris are beyond dedicated to their clients. They will do anything to help their clients succeed – not only inside the gym but outside, as well.
Laura M
Best gym in town. Great trainers. They provide training for your health and your soul.
Darla B